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Basic Ballet Moves For A Hot Ballet Body, by Gemma Pearce
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It's often assumed that dancer's are "blessed with perfect physiques". In actual fact, it takes years of training and performing specific stretches and exercises that give them their long, trim, toned and tight figures. Now you can learn the tricks of trade and achieve a hot ballet body too!
The stretches and exercises presented in this book cater to enthusiasts of all levels of experience. Even if you've never danced before, the detailed instructions, pictures and videos will provide all the information you need to be exercising properly in no time!
The best thing so this workout is that it can be performed absolutely anywhere as it does not rely on machines and equipment.
Here are just some of the things you will find in this book:
- How to improve your flexibility with a range of common dancers stretches
- A series of basic standing ballet exercises tailored for all experience levels
- The 'best of the best" floor barre exercises- based around ballet, pilates, and yoga
- Detailed instructions, pictures, and video links
- How to perform all of the exercises with correct form for maximum benefit
- How to dance your way to a fit, strong, and healthy body, and have fun doing it!
Make today your first day of class!
Note: Video links are not accessible on e-ink devices.
- Sales Rank: #145309 in eBooks
- Published on: 2013-09-06
- Released on: 2013-09-06
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
Builds on fundamentals, great for any level!
By Caitlin B
The cover piqued my curiosity - I have a lot of experience dancing and teaching professionally. I was actually pleasantly surprised with the quality of the book in regards to the range of exercises, and the detail in which they are described. Some ballet books I've seen tend to "skim over" the basics and expect people to be performing advanced moves in an unsafe manner. This book focuses on fundamental movements performed correctly, which I know from experience is a better and safer way of exercising.
4 of 4 people found the following review helpful.
Straightfoward Moves and Instruction
By Dana
I had tried ballet exercises years ago and decided to give it another go. Was looking for something that would be limited to very simple, basic ballet moves. Nothing too daunting or complicated. This is it. Have only been using it for a few days but enough to know its enjoyable, achievable and helping tone my core, legs and hips. The moves require a great deal of balance which requires strength. It's that simple - and that challenging. But not overwhelming. Just enough of a challenge to make it fun and worthwhile. The only drawback is the Kindle addition is not quite as user friendly as a paper publication might be (easier to go back and forth when reviewing specific instruction or demonstration). But maybe that's just me. Anyway, very pleased with the content.
4 of 4 people found the following review helpful.
Great workout!
By Rachel Kielenniva
Although I’m not a dancer, from the detailed explanations I was easily able to grasp each stretch and exercise. Plenty of pictures to guide you. I consider myself to be fairly fit and a regular at the gym. This workout had me using completely different muscles than I’m used to and I’ll be incorporating into my routine from now on. Long and lean, all the way!
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