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2,100 Asanas: The Complete Yoga Poses, by Daniel Lacerda
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NEW YORK TIMES BESTSELLER
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
- Sales Rank: #13391 in Books
- Published on: 2015-11-10
- Released on: 2015-11-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 2.00" w x 8.75" l, 5.29 pounds
- Binding: Hardcover
- 736 pages
Review
"This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)"―Yahoo! Health
About the Author
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
Most helpful customer reviews
60 of 63 people found the following review helpful.
My new favourite yoga book
By Eze Marquez
Im not sure there is more you can ask for from a single book. What initially caught my eye was the sheer number of poses. 2100 poses in a single book? To be honest having read other yoga books I didn't even know there was anything near 2100 yoga poses. Most other books stop at like 100-200. So I started flipping through the book. The pictures are clear, of high quality and extremely well organized. But this isn't just a photo book. Each picture has is described, has its name in Sanskrit and English and the part I like, it tells me which muscle groups are targeted. I might sound simple but if you do the poses, or at least attempt to, now I can get an idea if im doing it right. So that's when I decided I had to buy the book. There is a section detailing the limbs of yoga. A section that helps you with training to get into the more difficult poses. And this is what has jumped out to me in day 1, I can't wait to keep exploring the book and using it to help me grow my yoga practice.
7 of 8 people found the following review helpful.
Excellent encyclopedia of yoga
By Waterlight
This is an excellent encyclopedia of yoga poses. Every pose has a brief description, a color photo and the name in the English and Sanskrit. All poses are in color using a variety of models, male and female, whose bodies seem to twist in amazing ways. The color photos are large and clear enough to see what is going on--and therefore can be followed. They are all set on a white background. There is an index in the back for both the English popular names and for the Sanskrit names also. Most of the popular names I looked up were there but I could not find a couple of them but I can understand how popular names could vary somewhat. The book is very easy to use and one can go through it and see what other possible poses are there. But before you purchase--think encyclopedia--it is very large and of course comprehensive and physically heavy--you won't be traveling with it. The price was very reasonable for a book of this quality and scale. For the dedicated yoga practitioner, this would be a particularly useful book and a very nice gift too.
1 of 1 people found the following review helpful.
The book is like an encyclopedia
By Lizzieeroo
I really loooooove this book! I'm a yoga teacher and sometimes I feel uninspired of what poses to teach, but book has so many varations of poses that I wouldn't have thought of myself! The book is like an encyclopedia; it's thick and solid! I was surprised at how many pages were in this book! I was contemplating buying the kindle version but I'm glad I bough the actual book because there's so much to see! And I personally think it's easier to have a physical book when it comes to "text book" style books; I usually keep kindle editions to stories or novels.
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